Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.0 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 42.4 mg |
| Sodium | 521.3 mg |
| Potassium | 362.9 mg |
| Total Carbohydrate | 36.9 g |
| Dietary Fiber | 4.9 g |
| Sugars | 3.3 g |
| Protein | 13.6 g |
| Vitamin A | 360.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 40.2 % |
| Vitamin D | 0.7 % |
| Vitamin E | 1.6 % |
| Calcium | 2.4 % |
| Copper | 9.0 % |
| Folate | 8.7 % |
| Iron | 8.3 % |
| Magnesium | 7.1 % |
| Manganese | 22.3 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 7.7 % |
| Riboflavin | 11.2 % |
| Selenium | 1.5 % |
| Thiamin | 7.9 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in rachael ray sweet potato shepherd's pie
View the full rachael ray sweet potato shepherd's pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of rachael ray sweet potato shepherd's pie
139 calories of PC Sausages Pork--GARLIC (1 sausage), (0.58 serving)
91 calories of Sweet potato, (0.67 sweetpotato, 5" long)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
34 calories of Butter, salted, (0.33 tbsp)
11 calories of 1 cup onion chopped, (0.17 serving)
7 calories of White Wine, (0.33 fl oz)
2 calories of Paprika, (0.33 tsp)
0 calories of Cain's ground cumin, (0.17 tsp)
Calories per serving of rachael ray sweet potato shepherd's pie
139 calories of PC Sausages Pork--GARLIC (1 sausage), (0.58 serving)
91 calories of Sweet potato, (0.67 sweetpotato, 5" long)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
34 calories of Butter, salted, (0.33 tbsp)
11 calories of 1 cup onion chopped, (0.17 serving)
7 calories of White Wine, (0.33 fl oz)
2 calories of Paprika, (0.33 tsp)
0 calories of Cain's ground cumin, (0.17 tsp)