Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.5 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 66.7 mg |
| Sodium | 342.0 mg |
| Potassium | 282.0 mg |
| Total Carbohydrate | 50.1 g |
| Dietary Fiber | 3.9 g |
| Sugars | 3.5 g |
| Protein | 15.7 g |
| Vitamin A | 21.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 8.1 % |
| Vitamin D | 4.2 % |
| Vitamin E | 10.8 % |
| Calcium | 13.4 % |
| Copper | 2.9 % |
| Folate | 1.1 % |
| Iron | 17.2 % |
| Magnesium | 3.0 % |
| Manganese | 5.4 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.1 % |
| Riboflavin | 2.5 % |
| Selenium | 1.1 % |
| Thiamin | 1.1 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yeast Free GF Hamburger Helper
View the full Yeast Free GF Hamburger Helper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yeast Free GF Hamburger Helper
200 calories of Brown Rice Pasta - penne, (2 oz)
134 calories of Turkey Burger, Jennie-O, (2.67 oz)
10 calories of Almond Breeze Almond Milk, Original, refrigerated, (1.33 oz)
9 calories of Tomato Paste, (0.04 cup)
8 calories of Chili powder, (0.33 tbsp)
5 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.33 serving)
1 calories of Onion powder, (0.17 tsp)
0 calories of Salt, (0.17 dash)
Calories per serving of Yeast Free GF Hamburger Helper
200 calories of Brown Rice Pasta - penne, (2 oz)
134 calories of Turkey Burger, Jennie-O, (2.67 oz)
10 calories of Almond Breeze Almond Milk, Original, refrigerated, (1.33 oz)
9 calories of Tomato Paste, (0.04 cup)
8 calories of Chili powder, (0.33 tbsp)
5 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.33 serving)
1 calories of Onion powder, (0.17 tsp)
0 calories of Salt, (0.17 dash)