Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.8 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 28.0 mg |
| Sodium | 928.0 mg |
| Potassium | 327.0 mg |
| Total Carbohydrate | 39.4 g |
| Dietary Fiber | 10.5 g |
| Sugars | 6.3 g |
| Protein | 21.7 g |
| Vitamin A | 36.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 24.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 15.1 % |
| Copper | 0.5 % |
| Folate | 0.5 % |
| Iron | 19.9 % |
| Magnesium | 0.7 % |
| Manganese | 1.4 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.7 % |
| Selenium | 0.1 % |
| Thiamin | 0.6 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Taco Black & White Bean Chili
View the full Chicken Taco Black & White Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Taco Black & White Bean Chili
53 calories of Black Beans-Canned (Simple Truth (Kroger) Organic .5 c/130g =1srvg), (0.22 cup)
53 calories of Navy Beans-Canned (Organic WF-365 -.5 c/130g=1srvg), (0.22 cup)
48 calories of Great Northern Beans-Canned (Simple Truth Organic-Kroger - .5 c/130g =1 srvg), (0.22 cup)
41 calories of Chicken Breast, Costco Gold Kist Farms (4oz/112gm), (1.50 oz)
20 calories of Cream of Chicken - 98% Fat Free - Low Sodium, (0.25 serving)
14 calories of Fire-Roasted Petite Diced Tomatoes w/ roasted garlic (Muir Glen Orgnc .5c/129g = 1 srvg), (51.38 gram(s))
13 calories of Frontera New Mexico Taco Skillet Sauce, (0.50 serving)
11 calories of Diced Tomatoes (w/ roasted garlic & onion - Red Gold - .5 c/121=1 srvg), (0.22 cup)
3 calories of Chili powder, (0.13 tbsp)
3 calories of Onion - Raw, chopped, (0.04 cup)
3 calories of Fire Roasted Diced Green Chile-2 Tbs, (0.50 serving)
2 calories of Carrots, raw, (0.04 cup, strips or slices)
1 calories of FRESH: Celery, Diced 1/4 Cup, (0.04 cup)
0 calories of Chicken Broth (Low Sod. Simple Truth Organic(Kroger) - 1 C/240 mL =1 srvg), (0.50 cup)
0 calories of Oregano, dry, (0.13 tsp)
0 calories of Cumin (ground), (0.13 tsp)
Calories per serving of Chicken Taco Black & White Bean Chili
53 calories of Black Beans-Canned (Simple Truth (Kroger) Organic .5 c/130g =1srvg), (0.22 cup)
53 calories of Navy Beans-Canned (Organic WF-365 -.5 c/130g=1srvg), (0.22 cup)
48 calories of Great Northern Beans-Canned (Simple Truth Organic-Kroger - .5 c/130g =1 srvg), (0.22 cup)
41 calories of Chicken Breast, Costco Gold Kist Farms (4oz/112gm), (1.50 oz)
20 calories of Cream of Chicken - 98% Fat Free - Low Sodium, (0.25 serving)
14 calories of Fire-Roasted Petite Diced Tomatoes w/ roasted garlic (Muir Glen Orgnc .5c/129g = 1 srvg), (51.38 gram(s))
13 calories of Frontera New Mexico Taco Skillet Sauce, (0.50 serving)
11 calories of Diced Tomatoes (w/ roasted garlic & onion - Red Gold - .5 c/121=1 srvg), (0.22 cup)
3 calories of Chili powder, (0.13 tbsp)
3 calories of Onion - Raw, chopped, (0.04 cup)
3 calories of Fire Roasted Diced Green Chile-2 Tbs, (0.50 serving)
2 calories of Carrots, raw, (0.04 cup, strips or slices)
1 calories of FRESH: Celery, Diced 1/4 Cup, (0.04 cup)
0 calories of Chicken Broth (Low Sod. Simple Truth Organic(Kroger) - 1 C/240 mL =1 srvg), (0.50 cup)
0 calories of Oregano, dry, (0.13 tsp)
0 calories of Cumin (ground), (0.13 tsp)