Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 415.6
Total Fat 12.6 g
Saturated Fat 5.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.9 g
Cholesterol 63.3 mg
Sodium 431.9 mg
Potassium 549.8 mg
Total Carbohydrate 45.7 g
Dietary Fiber 5.3 g
Sugars 2.0 g
Protein 24.4 g
Vitamin A 8.9 %
Vitamin B-12 5.6 %
Vitamin B-6 16.0 %
Vitamin C 4.7 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 18.8 %
Copper 1.5 %
Folate 4.3 %
Iron 13.9 %
Magnesium 5.0 %
Manganese 0.7 %
Niacin 48.5 %
Pantothenic Acid 6.1 %
Phosphorus 14.9 %
Riboflavin 6.5 %
Selenium 15.7 %
Thiamin 7.5 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Brown Rice Casserole

View the full Chicken & Brown Rice Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Brown Rice Casserole

161 calories of Brown Rice - Uncle Ben's Ready Rice, (0.67 serving)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

56 calories of Sour Cream, reduced fat, (0.17 cup)

53 calories of Beans - Bush's Black Beans Reduced Sodium, (0.25 cup)

50 calories of Cheese, Kraft Natural Cheese Mexican Style Four Cheese (svg = 1/4 cup/28g), (0.50 serving)

30 calories of Del Monte® Southwest Corn with Poblano & Red Peppers or Del Monte® Whole Kernel Corn, (0.25 cup)


Nutrition & Calorie Comments  

Very tasty. I used the reduced fat cream cheese and no salt added corn and black beans to reduce the sodium.
This was delicious!

Make sure that you add salt and pepper!!! Otherwise, it's a little bland. Once I added that, it was wonderful. My 2 year old ate two bowls!

Thanks for sharing!