Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 436.4 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 5.0 mg |
| Sodium | 876.6 mg |
| Potassium | 1,108.1 mg |
| Total Carbohydrate | 73.5 g |
| Dietary Fiber | 9.9 g |
| Sugars | 13.8 g |
| Protein | 20.1 g |
| Vitamin A | 533.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 192.0 % |
| Vitamin D | 6.3 % |
| Vitamin E | 8.2 % |
| Calcium | 27.5 % |
| Copper | 15.2 % |
| Folate | 6.3 % |
| Iron | 20.1 % |
| Magnesium | 8.8 % |
| Manganese | 40.6 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 5.5 % |
| Riboflavin | 8.0 % |
| Selenium | 2.5 % |
| Thiamin | 6.9 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken sausage, kale & potatoe soup
View the full chicken sausage, kale & potatoe soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken sausage, kale & potatoe soup
185 calories of fresh red potatoes, (1.50 serving)
60 calories of Al Fresco Apple Maple Breakfast Chicken Sausage, (1 serving)
60 calories of Fresh Sweet Onion (1 Medium Raw), (1 serving)
55 calories of Kale, (1.50 cup, chopped)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
13 calories of Campbell's low sodium chicken broth, (1 cup)
Calories per serving of chicken sausage, kale & potatoe soup
185 calories of fresh red potatoes, (1.50 serving)
60 calories of Al Fresco Apple Maple Breakfast Chicken Sausage, (1 serving)
60 calories of Fresh Sweet Onion (1 Medium Raw), (1 serving)
55 calories of Kale, (1.50 cup, chopped)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
13 calories of Campbell's low sodium chicken broth, (1 cup)