Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 609.7 | Total Fat | 18.2 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 160.2 mg |
| Sodium | 1,934.2 mg |
| Potassium | 340.4 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 3.9 g |
| Sugars | 10.1 g |
| Protein | 70.9 g |
| Vitamin A | 172.1 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 21.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 33.0 % |
| Copper | 1.3 % |
| Folate | 2.2 % |
| Iron | 13.2 % |
| Magnesium | 2.2 % |
| Manganese | 3.6 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 6.4 % |
| Riboflavin | 2.7 % |
| Selenium | 2.8 % |
| Thiamin | 1.3 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Shepherd Pie
View the full Protein Shepherd Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Shepherd Pie
200 calories of *Kirkland Signature Premium Extra Lean All-Natural Turkey Burgers (Serving = 1 Burger), (1 serving)
170 calories of Ground Beef 93% Lean, (4 oz)
110 calories of Idahoan Buttery Homestyle Mashed Potatoes, (0.50 cup)
31 calories of Kraft - Fat Free Singles - Sharp Cheddar, (1.25 serving)
23 calories of Parmesan Cheese, grated, (1 tbsp)
23 calories of Mixed Vegetables, Bird's Eye Steamfresh Frozen 2/3 cup corn, carrots,peas, green beans, (0.38 serving)
19 calories of Carrot 1 medium, (0.75 serving)
15 calories of Ketchup, Heinz, (0.75 tbsp)
13 calories of Onions, raw, (0.31 medium (2-1/2" dia))
4 calories of Beef broth, bouillon, consomme, (0.25 cup)
2 calories of Soy Sauce, (0.25 tbsp)
Calories per serving of Protein Shepherd Pie
200 calories of *Kirkland Signature Premium Extra Lean All-Natural Turkey Burgers (Serving = 1 Burger), (1 serving)
170 calories of Ground Beef 93% Lean, (4 oz)
110 calories of Idahoan Buttery Homestyle Mashed Potatoes, (0.50 cup)
31 calories of Kraft - Fat Free Singles - Sharp Cheddar, (1.25 serving)
23 calories of Parmesan Cheese, grated, (1 tbsp)
23 calories of Mixed Vegetables, Bird's Eye Steamfresh Frozen 2/3 cup corn, carrots,peas, green beans, (0.38 serving)
19 calories of Carrot 1 medium, (0.75 serving)
15 calories of Ketchup, Heinz, (0.75 tbsp)
13 calories of Onions, raw, (0.31 medium (2-1/2" dia))
4 calories of Beef broth, bouillon, consomme, (0.25 cup)
2 calories of Soy Sauce, (0.25 tbsp)