Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 365.3 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 271.3 mg |
| Potassium | 627.1 mg |
| Total Carbohydrate | 61.1 g |
| Dietary Fiber | 7.2 g |
| Sugars | 6.6 g |
| Protein | 7.7 g |
| Vitamin A | 105.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 31.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 4.8 % |
| Copper | 3.0 % |
| Folate | 5.1 % |
| Iron | 4.6 % |
| Magnesium | 5.7 % |
| Manganese | 10.1 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 2.3 % |
| Riboflavin | 1.1 % |
| Selenium | 1.4 % |
| Thiamin | 3.6 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheat Berries with Roasted Parsnips, Butternut Squash & Dried Cherries
View the full Wheat Berries with Roasted Parsnips, Butternut Squash & Dried Cherries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheat Berries with Roasted Parsnips, Butternut Squash & Dried Cherries
107 calories of Wheatberry, (0.17 cup)
100 calories of Extra Virgin Olive Oil, (0.83 tbsp)
87 calories of Parsnip (9" Long), (0.67 serving)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
27 calories of Butternut Squash, (0.33 cup, cubes)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
4 calories of Garlic (1 clove), (0.83 serving)
3 calories of Balsamic Vinegar, (0.33 tbsp)
2 calories of Parsley, (0.08 cup)
2 calories of Scallion, (5 gram(s))
Calories per serving of Wheat Berries with Roasted Parsnips, Butternut Squash & Dried Cherries
107 calories of Wheatberry, (0.17 cup)
100 calories of Extra Virgin Olive Oil, (0.83 tbsp)
87 calories of Parsnip (9" Long), (0.67 serving)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
27 calories of Butternut Squash, (0.33 cup, cubes)
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
4 calories of Garlic (1 clove), (0.83 serving)
3 calories of Balsamic Vinegar, (0.33 tbsp)
2 calories of Parsley, (0.08 cup)
2 calories of Scallion, (5 gram(s))