Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 526.7 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 55.0 mg |
| Sodium | 181.8 mg |
| Potassium | 957.1 mg |
| Total Carbohydrate | 65.8 g |
| Dietary Fiber | 14.8 g |
| Sugars | 29.7 g |
| Protein | 36.3 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 41.9 % |
| Vitamin C | 59.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.0 % |
| Calcium | 4.8 % |
| Copper | 10.8 % |
| Folate | 12.3 % |
| Iron | 9.3 % |
| Magnesium | 14.1 % |
| Manganese | 56.7 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 3.8 % |
| Riboflavin | 12.7 % |
| Selenium | 2.9 % |
| Thiamin | 5.4 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raspberry Banana PB Chocolate Protein Smoothie
View the full Raspberry Banana PB Chocolate Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raspberry Banana PB Chocolate Protein Smoothie
180 calories of Crunchy Peanut Butter (Great Value), (2 tbsp)
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
100 calories of Pure Protein: Whey Protein - Body Shaping Formula, (27 gram(s))
80 calories of Dannon Light & Fit Greek Vanilla Yogurt (150 g), (1 serving)
45 calories of Raspberries, (0.75 cup)
Calories per serving of Raspberry Banana PB Chocolate Protein Smoothie
180 calories of Crunchy Peanut Butter (Great Value), (2 tbsp)
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
100 calories of Pure Protein: Whey Protein - Body Shaping Formula, (27 gram(s))
80 calories of Dannon Light & Fit Greek Vanilla Yogurt (150 g), (1 serving)
45 calories of Raspberries, (0.75 cup)