Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.7 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.8 mg |
| Sodium | 302.1 mg |
| Potassium | 95.9 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.7 g |
| Protein | 13.5 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 0.6 % |
| Copper | 0.2 % |
| Folate | 18.7 % |
| Iron | 11.3 % |
| Magnesium | 0.2 % |
| Manganese | 1.7 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 9.3 % |
| Selenium | 0.1 % |
| Thiamin | 21.7 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tukey Goulosh
View the full Tukey Goulosh Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tukey Goulosh
123 calories of Daily Chef Penne Rigate, (0.46 cup)
62 calories of Turkey, Ground turkey, 93% lean, (1.54 oz)
11 calories of Beans, Kidney beans dark red 3 serv can, (0.08 serving)
10 calories of Tomato Sauce, Hunts Sauce, (0.13 cup)
2 calories of Onions, raw, (0.08 small)
1 calories of Garlic, (0.12 tsp)
Calories per serving of Tukey Goulosh
123 calories of Daily Chef Penne Rigate, (0.46 cup)
62 calories of Turkey, Ground turkey, 93% lean, (1.54 oz)
11 calories of Beans, Kidney beans dark red 3 serv can, (0.08 serving)
10 calories of Tomato Sauce, Hunts Sauce, (0.13 cup)
2 calories of Onions, raw, (0.08 small)
1 calories of Garlic, (0.12 tsp)