Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.5 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 9.7 mg |
| Sodium | 100.2 mg |
| Potassium | 421.9 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 6.8 g |
| Sugars | 18.4 g |
| Protein | 19.4 g |
| Vitamin A | 29.7 % | Vitamin B-12 | 111.9 % |
|---|---|
| Vitamin B-6 | 315.6 % |
| Vitamin C | 221.0 % |
| Vitamin D | 106.3 % |
| Vitamin E | 25.7 % |
| Calcium | 33.4 % |
| Copper | 26.7 % |
| Folate | 2.2 % |
| Iron | 26.8 % |
| Magnesium | 6.8 % |
| Manganese | 26.5 % |
| Niacin | 32.0 % |
| Pantothenic Acid | 67.9 % |
| Phosphorus | 16.5 % |
| Riboflavin | 379.9 % |
| Selenium | 75.1 % |
| Thiamin | 421.8 % |
| Zinc | 29.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cherry Grape Yoghurt Smoothie Plus
View the full Cherry Grape Yoghurt Smoothie Plus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cherry Grape Yoghurt Smoothie Plus
50 calories of About Time Whey Protein Vanilla, (0.50 serving)
37 calories of Yogurt, plain, whole milk, (0.25 cup (8 fl oz))
30 calories of GNC UltraMega Green Max Nutrition - Berry, (0.25 serving)
26 calories of Grapes (red or green), (0.25 cup)
23 calories of Sweet Cherries, (0.25 cup, without pits)
23 calories of GNC Clear Mixing Super Fiber with Probiotics, (0.75 serving)
21 calories of Milk, nonfat, (0.25 cup)
Calories per serving of Cherry Grape Yoghurt Smoothie Plus
50 calories of About Time Whey Protein Vanilla, (0.50 serving)
37 calories of Yogurt, plain, whole milk, (0.25 cup (8 fl oz))
30 calories of GNC UltraMega Green Max Nutrition - Berry, (0.25 serving)
26 calories of Grapes (red or green), (0.25 cup)
23 calories of Sweet Cherries, (0.25 cup, without pits)
23 calories of GNC Clear Mixing Super Fiber with Probiotics, (0.75 serving)
21 calories of Milk, nonfat, (0.25 cup)