Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.1 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 775.8 mg |
| Potassium | 451.2 mg |
| Total Carbohydrate | 34.2 g |
| Dietary Fiber | 8.2 g |
| Sugars | 2.0 g |
| Protein | 10.5 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 23.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 3.8 % |
| Copper | 3.7 % |
| Folate | 10.3 % |
| Iron | 11.0 % |
| Magnesium | 4.0 % |
| Manganese | 6.4 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 4.2 % |
| Riboflavin | 3.6 % |
| Selenium | 0.7 % |
| Thiamin | 2.8 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Eye Pea Salad
View the full Black Eye Pea Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Eye Pea Salad
122 calories of Trappey's Jalapeno Black Eye Peas, (0.47 cup)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
26 calories of Canned Black Olive (pitted), (15.63 gram(s))
25 calories of Yellow Sweet Corn, Canned, (0.19 cup)
16 calories of Olive Oil, (0.13 tbsp)
12 calories of Onions, raw, (0.19 cup, chopped)
11 calories of Del Monte Petite Cut Diced Tomatoes, (0.22 cup)
2 calories of Lemon Juice, (0.25 fl oz)
Calories per serving of Black Eye Pea Salad
122 calories of Trappey's Jalapeno Black Eye Peas, (0.47 cup)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
26 calories of Canned Black Olive (pitted), (15.63 gram(s))
25 calories of Yellow Sweet Corn, Canned, (0.19 cup)
16 calories of Olive Oil, (0.13 tbsp)
12 calories of Onions, raw, (0.19 cup, chopped)
11 calories of Del Monte Petite Cut Diced Tomatoes, (0.22 cup)
2 calories of Lemon Juice, (0.25 fl oz)