Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 248.1
Total Fat 8.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 775.8 mg
Potassium 451.2 mg
Total Carbohydrate 34.2 g
Dietary Fiber 8.2 g
Sugars 2.0 g
Protein 10.5 g
Vitamin A 6.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.8 %
Vitamin C 23.1 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 3.8 %
Copper 3.7 %
Folate 10.3 %
Iron 11.0 %
Magnesium 4.0 %
Manganese 6.4 %
Niacin 4.2 %
Pantothenic Acid 5.6 %
Phosphorus 4.2 %
Riboflavin 3.6 %
Selenium 0.7 %
Thiamin 2.8 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Eye Pea Salad

View the full Black Eye Pea Salad Recipe & Instructions
Submitted by: FOOD4CHUCK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Eye Pea Salad

122 calories of Trappey's Jalapeno Black Eye Peas, (0.47 cup)

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

26 calories of Canned Black Olive (pitted), (15.63 gram(s))

25 calories of Yellow Sweet Corn, Canned, (0.19 cup)

16 calories of Olive Oil, (0.13 tbsp)

12 calories of Onions, raw, (0.19 cup, chopped)

11 calories of Del Monte Petite Cut Diced Tomatoes, (0.22 cup)

2 calories of Lemon Juice, (0.25 fl oz)


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