Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 473.7 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 22.7 mg |
| Sodium | 1,114.8 mg |
| Potassium | 70.5 mg |
| Total Carbohydrate | 42.4 g |
| Dietary Fiber | 4.6 g |
| Sugars | 1.8 g |
| Protein | 28.5 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 45.8 % |
| Copper | 0.6 % |
| Folate | 3.6 % |
| Iron | 17.6 % |
| Magnesium | 0.9 % |
| Manganese | 3.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.7 % |
| Selenium | 0.1 % |
| Thiamin | 1.4 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sobeys Black Forest Ham & Swiss WW Wrap
View the full Sobeys Black Forest Ham & Swiss WW Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sobeys Black Forest Ham & Swiss WW Wrap
250 calories of Solis Foods 12" Whole Wheat Wrap - used in Sobeys in-store made wraps, (89 gram(s))
157 calories of Cheese, Sobeys, French Swiss Style Emmenthal, (40 gram)
55 calories of Compliments Black Forest Ham, (50 gram(s))
7 calories of Iceberg Lettuce (salad), (50 grams)
5 calories of Compliments Sensations Whole Grain Dijon Mustard w/ Cracked Mustard Seeds, (1 tsp)
Calories per serving of Sobeys Black Forest Ham & Swiss WW Wrap
250 calories of Solis Foods 12" Whole Wheat Wrap - used in Sobeys in-store made wraps, (89 gram(s))
157 calories of Cheese, Sobeys, French Swiss Style Emmenthal, (40 gram)
55 calories of Compliments Black Forest Ham, (50 gram(s))
7 calories of Iceberg Lettuce (salad), (50 grams)
5 calories of Compliments Sensations Whole Grain Dijon Mustard w/ Cracked Mustard Seeds, (1 tsp)