Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.9 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 132.9 mg |
| Potassium | 311.4 mg |
| Total Carbohydrate | 51.7 g |
| Dietary Fiber | 5.9 g |
| Sugars | 8.7 g |
| Protein | 8.6 g |
| Vitamin A | 86.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 67.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 7.7 % |
| Copper | 3.5 % |
| Folate | 6.8 % |
| Iron | 8.9 % |
| Magnesium | 3.9 % |
| Manganese | 6.6 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 3.4 % |
| Riboflavin | 3.1 % |
| Selenium | 0.8 % |
| Thiamin | 4.1 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gazpacho-Style Wheat Berry Salad Recipe (Self)
View the full Gazpacho-Style Wheat Berry Salad Recipe (Self) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gazpacho-Style Wheat Berry Salad Recipe (Self)
160 calories of Earthly Delights Farro, (0.25 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
40 calories of Tomato, grape (3oz = appro 12 tomatoes), (4 oz)
13 calories of Carrots, raw, (0.50 medium)
10 calories of (Veg) Red Onion, (25 gram(s))
8 calories of Celery, raw, (0.75 stalk, large (11"-12" long))
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
6 calories of Cucumber (peeled), (0.25 medium)
3 calories of Annie's Naturals Organic Vegan Worcestershire Sauce, (0.50 tsp)
2 calories of Lemon juice, (0.50 tbsp)
0 calories of Albertson's - Red Wine Vinegar, (0.50 tbsp)
Calories per serving of Gazpacho-Style Wheat Berry Salad Recipe (Self)
160 calories of Earthly Delights Farro, (0.25 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
40 calories of Tomato, grape (3oz = appro 12 tomatoes), (4 oz)
13 calories of Carrots, raw, (0.50 medium)
10 calories of (Veg) Red Onion, (25 gram(s))
8 calories of Celery, raw, (0.75 stalk, large (11"-12" long))
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
6 calories of Cucumber (peeled), (0.25 medium)
3 calories of Annie's Naturals Organic Vegan Worcestershire Sauce, (0.50 tsp)
2 calories of Lemon juice, (0.50 tbsp)
0 calories of Albertson's - Red Wine Vinegar, (0.50 tbsp)