Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.7 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 90.0 mg |
| Sodium | 330.4 mg |
| Potassium | 133.1 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 4.5 g |
| Sugars | 2.1 g |
| Protein | 12.2 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 31.0 % |
| Vitamin D | 2.6 % |
| Vitamin E | 1.0 % |
| Calcium | 14.0 % |
| Copper | 2.9 % |
| Folate | 1.7 % |
| Iron | 5.2 % |
| Magnesium | 1.3 % |
| Manganese | 1.7 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 4.2 % |
| Riboflavin | 4.7 % |
| Selenium | 2.7 % |
| Thiamin | 1.8 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Freezer Breakfast Burritos
View the full Freezer Breakfast Burritos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Freezer Breakfast Burritos
120 calories of Guerrero Whole Wheat Tortilla- 1 Tortilla (41g), (1 serving)
28 calories of Egg whole - medium per egg, (0.45 serving)
23 calories of Cheddar Cheese, (0.05 cup, shredded)
22 calories of Bertolli EVOO (1 tbsp), (0.18 serving)
18 calories of Egg White - Medium Egg, (1.18 serving)
7 calories of Green Peppers (bell peppers), (0.18 cup, strips)
3 calories of Mushrooms, fresh, (0.18 cup, pieces or slices)
Calories per serving of Freezer Breakfast Burritos
120 calories of Guerrero Whole Wheat Tortilla- 1 Tortilla (41g), (1 serving)
28 calories of Egg whole - medium per egg, (0.45 serving)
23 calories of Cheddar Cheese, (0.05 cup, shredded)
22 calories of Bertolli EVOO (1 tbsp), (0.18 serving)
18 calories of Egg White - Medium Egg, (1.18 serving)
7 calories of Green Peppers (bell peppers), (0.18 cup, strips)
3 calories of Mushrooms, fresh, (0.18 cup, pieces or slices)