Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 310.9
Total Fat 16.8 g
Saturated Fat 8.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 75.0 mg
Sodium 902.6 mg
Potassium 28.2 mg
Total Carbohydrate 8.3 g
Dietary Fiber 0.8 g
Sugars 2.8 g
Protein 23.1 g
Vitamin A 8.7 %
Vitamin B-12 12.5 %
Vitamin B-6 0.6 %
Vitamin C 0.2 %
Vitamin D 6.3 %
Vitamin E 0.1 %
Calcium 23.7 %
Copper 0.4 %
Folate 0.3 %
Iron 14.6 %
Magnesium 0.7 %
Manganese 7.7 %
Niacin 0.3 %
Pantothenic Acid 0.0 %
Phosphorus 0.3 %
Riboflavin 0.2 %
Selenium 0.4 %
Thiamin 0.2 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Coconut Cauliflower Rice w/ Sausage

View the full Curried Coconut Cauliflower Rice w/ Sausage Recipe & Instructions
Submitted by: FCC325

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Coconut Cauliflower Rice w/ Sausage

210 calories of Italian Turkey Sausage Hot, Shady Brook Farms (Cooked), (1.50 serving)

36 calories of medium cauliflower head, (0.25 serving)

29 calories of Coconut Oil, (0.25 tbsp)

20 calories of Silk Pure Coconut Milk (Original), (0.25 cup)

12 calories of 1 med yellow onion, (0.25 serving)

3 calories of Curry powder, (0.13 tbsp)

2 calories of Ginger, ground, (0.25 tsp)

0 calories of Salt, (0.25 dash)

0 calories of coriander powder, (0.13 serving)

0 calories of ground tumeric, (0.25 tsp)


No nutrition or calorie comments found.