Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.1 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 10.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 127.4 mg |
| Sodium | 258.1 mg |
| Potassium | 516.4 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 4.6 g |
| Sugars | 1.4 g |
| Protein | 30.3 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 2.9 % |
| Vitamin E | 0.0 % |
| Calcium | 5.3 % |
| Copper | 0.0 % |
| Folate | 1.7 % |
| Iron | 10.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.9 % |
| Riboflavin | 3.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Coconut Haddock
View the full Lemon Coconut Haddock Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Coconut Haddock
103 calories of Haddock, frozen, Royal Harbour, (4.57 oz)
84 calories of Coconut Flakes Unsweetened Organic/Let's Do Organic, (2.29 tbsp)
53 calories of Flax seed, Stober Farms natural milled golden flaxseed meal, (1.51 tbsp)
28 calories of Coconut Milk, Organic, Classic, Unsweetened (Native Forest), (0.07 cup)
21 calories of Egg, fresh, whole, raw, (0.29 large)
11 calories of Bertolli Extra Virgin Olive Oil, (0.09 tbsp)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.29 serving)
1 calories of Cilantro, Fresh Chopped, (0.04 cup)
Calories per serving of Lemon Coconut Haddock
103 calories of Haddock, frozen, Royal Harbour, (4.57 oz)
84 calories of Coconut Flakes Unsweetened Organic/Let's Do Organic, (2.29 tbsp)
53 calories of Flax seed, Stober Farms natural milled golden flaxseed meal, (1.51 tbsp)
28 calories of Coconut Milk, Organic, Classic, Unsweetened (Native Forest), (0.07 cup)
21 calories of Egg, fresh, whole, raw, (0.29 large)
11 calories of Bertolli Extra Virgin Olive Oil, (0.09 tbsp)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.29 serving)
1 calories of Cilantro, Fresh Chopped, (0.04 cup)