Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 305.1
Total Fat 9.4 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.7 g
Cholesterol 24.8 mg
Sodium 429.1 mg
Potassium 535.8 mg
Total Carbohydrate 46.7 g
Dietary Fiber 4.9 g
Sugars 37.1 g
Protein 11.4 g
Vitamin A 6.9 %
Vitamin B-12 15.1 %
Vitamin B-6 20.7 %
Vitamin C 9.8 %
Vitamin D 20.8 %
Vitamin E 1.9 %
Calcium 38.6 %
Copper 4.2 %
Folate 5.3 %
Iron 4.4 %
Magnesium 14.5 %
Manganese 4.8 %
Niacin 2.7 %
Pantothenic Acid 9.0 %
Phosphorus 19.9 %
Riboflavin 25.7 %
Selenium 11.8 %
Thiamin 7.7 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoothie from garden herbs and chia grains


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoothie from garden herbs and chia grains

124 calories of Milk, 3.25%, (200 mL)

60 calories of Agave nectar syrup (1Tbsp, 21g), (1 serving)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

30 calories of Chia Seed (Nutiva) 1 Tbsp, (0.50 tbsp)

26 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (1.75 oz)

13 calories of Buffalo Wild Wings Spicy Garlic, (0.50 tbsp)

0 calories of Aloe Vera Raw, (0.50 serving)

0 calories of lemon balm, (0.50 serving)


No nutrition or calorie comments found.