Smoothie from garden herbs and chia grains

Smoothie from garden herbs and chia grains
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 305.1
  • Total Fat: 9.4 g
  • Cholesterol: 24.8 mg
  • Sodium: 429.1 mg
  • Total Carbs: 46.7 g
  • Dietary Fiber: 4.9 g
  • Protein: 11.4 g

View full nutritional breakdown of Smoothie from garden herbs and chia grains calories by ingredient


Introduction

See more smoothie recipes at http://danieladanaphotographer.blogspot.sk
/ See more smoothie recipes at http://danieladanaphotographer.blogspot.sk
/
Number of Servings: 2

Ingredients

    5 fresh leaves of wild garlic
    10 fresh leaves of lemon balm
    3 fresh leaves of aloe vera
    2 tsp chia grains
    2 tbsp agave syrup
    400 ml bio milk
    100 g non-fated Greek yogurt
    1 banana


Directions

Mix the all ingredients in a mixer and serve

Serving Size: 2 1-cup servings