Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 242.0 |
---|---|
Total Fat | 11.3 g |
Saturated Fat | 6.6 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 1.2 g |
Cholesterol | 63.2 mg |
Sodium | 939.9 mg |
Potassium | 123.3 mg |
Total Carbohydrate | 15.6 g |
Dietary Fiber | 2.7 g |
Sugars | 3.5 g |
Protein | 13.4 g |
Vitamin A | 14.8 % |
---|---|
Vitamin B-12 | 1.0 % |
Vitamin B-6 | 0.4 % |
Vitamin C | 10.7 % |
Vitamin D | 0.0 % |
Vitamin E | 0.7 % |
Calcium | 16.5 % |
Copper | 0.1 % |
Folate | 0.5 % |
Iron | 5.0 % |
Magnesium | 0.2 % |
Manganese | 0.1 % |
Niacin | 0.1 % |
Pantothenic Acid | 0.4 % |
Phosphorus | 1.5 % |
Riboflavin | 1.7 % |
Selenium | 0.5 % |
Thiamin | 0.2 % |
Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Allen's Low Card Mexican Chicken Casserole
View the full Allen's Low Card Mexican Chicken Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Allen's Low Card Mexican Chicken Casserole
75 calories of Crystal Farms 3 pepper Cheese, (0.17 cup)
52 calories of Baked Chicken Breast, skinless (1 breast), (0.33 serving)
50 calories of Cream Cheese, (1 tbsp)
27 calories of Bush's Pinto Beans, (0.17 cup)
17 calories of Green Chile Enchilada Sauce, Hatch, (0.17 cup)
10 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1.33 tsp)
7 calories of Red Gold petite diced tomatoes & Green Chilies (Mild) 1/2 Cup - Servings Per 10oz Can 2.5, (0.17 cup)
4 calories of PictSweet Frozen Seasoning Blend (Trinity), 3/4 cup, (0.17 serving)
3 calories of Swanson Natural Goodness Chicken Broth, (0.17 cup)
Calories per serving of Allen's Low Card Mexican Chicken Casserole
75 calories of Crystal Farms 3 pepper Cheese, (0.17 cup)
52 calories of Baked Chicken Breast, skinless (1 breast), (0.33 serving)
50 calories of Cream Cheese, (1 tbsp)
27 calories of Bush's Pinto Beans, (0.17 cup)
17 calories of Green Chile Enchilada Sauce, Hatch, (0.17 cup)
10 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1.33 tsp)
7 calories of Red Gold petite diced tomatoes & Green Chilies (Mild) 1/2 Cup - Servings Per 10oz Can 2.5, (0.17 cup)
4 calories of PictSweet Frozen Seasoning Blend (Trinity), 3/4 cup, (0.17 serving)
3 calories of Swanson Natural Goodness Chicken Broth, (0.17 cup)
No nutrition or calorie comments found.