Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 242.0
Total Fat 11.3 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.2 g
Cholesterol 63.2 mg
Sodium 939.9 mg
Potassium 123.3 mg
Total Carbohydrate 15.6 g
Dietary Fiber 2.7 g
Sugars 3.5 g
Protein 13.4 g
Vitamin A 14.8 %
Vitamin B-12 1.0 %
Vitamin B-6 0.4 %
Vitamin C 10.7 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 16.5 %
Copper 0.1 %
Folate 0.5 %
Iron 5.0 %
Magnesium 0.2 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 0.4 %
Phosphorus 1.5 %
Riboflavin 1.7 %
Selenium 0.5 %
Thiamin 0.2 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Allen's Low Card Mexican Chicken Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Allen's Low Card Mexican Chicken Casserole

75 calories of Crystal Farms 3 pepper Cheese, (0.17 cup)

52 calories of Baked Chicken Breast, skinless (1 breast), (0.33 serving)

50 calories of Cream Cheese, (1 tbsp)

27 calories of Bush's Pinto Beans, (0.17 cup)

17 calories of Green Chile Enchilada Sauce, Hatch, (0.17 cup)

10 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1.33 tsp)

7 calories of Red Gold petite diced tomatoes & Green Chilies (Mild) 1/2 Cup - Servings Per 10oz Can 2.5, (0.17 cup)

4 calories of PictSweet Frozen Seasoning Blend (Trinity), 3/4 cup, (0.17 serving)

3 calories of Swanson Natural Goodness Chicken Broth, (0.17 cup)


No nutrition or calorie comments found.