Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.8 |
|---|---|
| Total Fat | 13.7 g |
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 27.5 mg |
| Potassium | 356.7 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 5.2 g |
| Sugars | 9.7 g |
| Protein | 7.0 g |
| Vitamin A | 149.7 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 7.2 % |
| Vitamin C | 44.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 6.4 % |
| Copper | 6.3 % |
| Folate | 5.1 % |
| Iron | 14.6 % |
| Magnesium | 4.7 % |
| Manganese | 14.0 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 3.4 % |
| Riboflavin | 3.8 % |
| Selenium | 1.1 % |
| Thiamin | 4.0 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Kale Salad with Lemon Ginger Dression
View the full Quinoa Kale Salad with Lemon Ginger Dression Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Kale Salad with Lemon Ginger Dression
109 calories of PC Organic Golden & Black Quinoa, (0.17 cup)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
32 calories of snack, Raw Pumpkin Seed kernels 1/4 cup, (0.17 serving)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
12 calories of Kale, (0.33 cup, chopped)
11 calories of Honey, (0.17 tbsp)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
4 calories of Carrots, raw, (0.17 medium)
3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))
2 calories of 1 Med. Green Bell Pepper, (0.08 serving)
2 calories of Shallots, (0.33 tbsp chopped)
1 calories of Hungarian Hot Wax Pepper (1 medium), (4.50 gram(s))
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.08 serving)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Parsley, (0.33 tbsp)
Calories per serving of Quinoa Kale Salad with Lemon Ginger Dression
109 calories of PC Organic Golden & Black Quinoa, (0.17 cup)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
32 calories of snack, Raw Pumpkin Seed kernels 1/4 cup, (0.17 serving)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
12 calories of Kale, (0.33 cup, chopped)
11 calories of Honey, (0.17 tbsp)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
4 calories of Carrots, raw, (0.17 medium)
3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))
2 calories of 1 Med. Green Bell Pepper, (0.08 serving)
2 calories of Shallots, (0.33 tbsp chopped)
1 calories of Hungarian Hot Wax Pepper (1 medium), (4.50 gram(s))
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.08 serving)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Parsley, (0.33 tbsp)
No nutrition or calorie comments found.