Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.5 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 260.3 mg |
| Potassium | 60.0 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 6.0 g |
| Sugars | 5.0 g |
| Protein | 10.0 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 50.0 % |
| Calcium | 46.0 % |
| Copper | 2.0 % |
| Folate | 0.0 % |
| Iron | 4.0 % |
| Magnesium | 4.0 % |
| Manganese | 4.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 25.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My MBS Oatmeal Recipie
View the full My MBS Oatmeal Recipie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My MBS Oatmeal Recipie
100 calories of Oatmeal Quaker Instant - Original, (1 serving)
45 calories of Bell Plantation PB2, (2 tbsp)
30 calories of Milk -Silk Pure Almond Milk, unsweetened vanilla, (1 cup)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
3 calories of Cracker Barrel Sugar Free Maple Syrup, (0.25 serving)
Calories per serving of My MBS Oatmeal Recipie
100 calories of Oatmeal Quaker Instant - Original, (1 serving)
45 calories of Bell Plantation PB2, (2 tbsp)
30 calories of Milk -Silk Pure Almond Milk, unsweetened vanilla, (1 cup)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
3 calories of Cracker Barrel Sugar Free Maple Syrup, (0.25 serving)
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