Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.1 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 42.6 mg |
| Potassium | 112.6 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 5.5 g |
| Sugars | 0.2 g |
| Protein | 6.0 g |
| Vitamin A | 28.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 31.0 % |
| Copper | 2.8 % |
| Folate | 101.8 % |
| Iron | 8.5 % |
| Magnesium | 31.3 % |
| Manganese | 9.0 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 100.0 % |
| Riboflavin | 1.5 % |
| Selenium | 0.4 % |
| Thiamin | 1.6 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Chickpeas with Fresh Ginger and Cilantro
View the full Curried Chickpeas with Fresh Ginger and Cilantro Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Chickpeas with Fresh Ginger and Cilantro
89 calories of Chickpea (dried), (0.33 cup)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Chili powder, (0.25 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
1 calories of Garam Masala, (0.17 tsp)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Cloves, ground, (0.04 tsp)
0 calories of Cardamom, ground, (0.04 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of ground tumeric, (0.08 tsp)
Calories per serving of Curried Chickpeas with Fresh Ginger and Cilantro
89 calories of Chickpea (dried), (0.33 cup)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Chili powder, (0.25 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
1 calories of Garam Masala, (0.17 tsp)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Cloves, ground, (0.04 tsp)
0 calories of Cardamom, ground, (0.04 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of ground tumeric, (0.08 tsp)