Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.3 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 8.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 59.7 mg |
| Sodium | 758.5 mg |
| Potassium | 128.0 mg |
| Total Carbohydrate | 36.4 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.1 g |
| Protein | 25.8 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 31.4 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.6 % |
| Vitamin E | 2.2 % |
| Calcium | 21.1 % |
| Copper | 1.7 % |
| Folate | 1.9 % |
| Iron | 5.8 % |
| Magnesium | 5.7 % |
| Manganese | 0.5 % |
| Niacin | 36.5 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 23.5 % |
| Riboflavin | 8.7 % |
| Selenium | 68.9 % |
| Thiamin | 1.7 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Tuna and Cheese Sandwich
View the full Grilled Tuna and Cheese Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Tuna and Cheese Sandwich
180 calories of Whole Wheat Bread (Whole Foods 100% Whole Wheat Bread - sliced), (2 serving)
114 calories of Cheddar Cheese, (1 slice (1 oz))
46 calories of Tuna, Canned in Water, drained, (0.33 can)
34 calories of Butter, salted, (0.33 tbsp)
Calories per serving of Grilled Tuna and Cheese Sandwich
180 calories of Whole Wheat Bread (Whole Foods 100% Whole Wheat Bread - sliced), (2 serving)
114 calories of Cheddar Cheese, (1 slice (1 oz))
46 calories of Tuna, Canned in Water, drained, (0.33 can)
34 calories of Butter, salted, (0.33 tbsp)
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