Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 273.4
Total Fat 16.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 38.6 mg
Potassium 724.4 mg
Total Carbohydrate 22.3 g
Dietary Fiber 5.6 g
Sugars 3.2 g
Protein 10.3 g
Vitamin A 26.5 %
Vitamin B-12 0.0 %
Vitamin B-6 21.2 %
Vitamin C 271.7 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 7.0 %
Copper 8.9 %
Folate 24.7 %
Iron 12.7 %
Magnesium 14.1 %
Manganese 26.8 %
Niacin 10.3 %
Pantothenic Acid 7.4 %
Phosphorus 10.6 %
Riboflavin 7.2 %
Selenium 6.1 %
Thiamin 9.4 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black eye bean curry (vegan)

View the full Black eye bean curry (vegan) Recipe & Instructions
Submitted by: EMSR2D2
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black eye bean curry (vegan)

129 calories of Biona Coconut Oil, (15 gram(s))

55 calories of Black Eye beans, (110 gram)

19 calories of Brussels sprouts, cooked, (2.50 sprout)

19 calories of Cauliflower, raw, (75 grams)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3 serving)

8 calories of Leeks, (0.15 leek)

8 calories of Mustard seed, yellow, (0.50 tsp)

5 calories of Turmeric, ground, (0.50 tsp)

4 calories of chilli powder, (0.50 tsp)

3 calories of Coriander seed, (0.50 tsp)

2 calories of Garlic, (0.50 clove)

2 calories of Zucchini, (12.50 grams)

0 calories of Garam Masala, (0.25 tbsp)


No nutrition or calorie comments found.