Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 364.8
Total Fat 26.9 g
Saturated Fat 9.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.1 g
Cholesterol 66.0 mg
Sodium 245.0 mg
Potassium 146.1 mg
Total Carbohydrate 10.2 g
Dietary Fiber 4.1 g
Sugars 2.2 g
Protein 22.6 g
Vitamin A 7.1 %
Vitamin B-12 0.4 %
Vitamin B-6 0.2 %
Vitamin C 0.0 %
Vitamin D 2.0 %
Vitamin E 36.2 %
Calcium 14.5 %
Copper 6.2 %
Folate 0.4 %
Iron 8.5 %
Magnesium 24.1 %
Manganese 6.2 %
Niacin 0.4 %
Pantothenic Acid 0.3 %
Phosphorus 2.7 %
Riboflavin 0.8 %
Selenium 0.9 %
Thiamin 0.2 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Chocolate Raspberry Whey Protein Mug Cake (Microwave)

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Chocolate Raspberry Whey Protein Mug Cake (Microwave)

160 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (1 serving)

102 calories of Butter, salted, (1 tbsp)

70 calories of 100% Whey Protein GNC Pro Performance Vanilla or Chocolate Powdered Drink Mix, (0.50 serving)

29 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (3.50 tbsp)

7 calories of Cocoa, dry powder, unsweetened, (0.60 tbsp)

1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.10 serving)

0 calories of Stevia in the Raw, (3 serving)


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