Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.4 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 56.0 mg |
| Sodium | 472.3 mg |
| Potassium | 301.8 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.6 g |
| Protein | 10.7 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 39.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 3.4 % |
| Copper | 6.6 % |
| Folate | 8.7 % |
| Iron | 6.1 % |
| Magnesium | 3.8 % |
| Manganese | 17.4 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 6.9 % |
| Riboflavin | 3.9 % |
| Selenium | 5.3 % |
| Thiamin | 6.5 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crawfish Jambalaya
View the full Crawfish Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crawfish Jambalaya
36 calories of Crawfish tails, (1.33 oz)
35 calories of White Rice, long grain, cooked, (0.17 cup)
32 calories of Margarine, hard, (0.04 stick)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Canned Tomatoes, (0.17 can)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Chicken Broth, (0.17 can (10.75 oz))
1 calories of Garlic, (0.17 clove)
Calories per serving of Crawfish Jambalaya
36 calories of Crawfish tails, (1.33 oz)
35 calories of White Rice, long grain, cooked, (0.17 cup)
32 calories of Margarine, hard, (0.04 stick)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Canned Tomatoes, (0.17 can)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Chicken Broth, (0.17 can (10.75 oz))
1 calories of Garlic, (0.17 clove)