Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.4 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 148.9 mg |
| Potassium | 275.9 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 6.3 g |
| Sugars | 8.3 g |
| Protein | 22.6 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 9.0 % |
| Vitamin D | 15.0 % |
| Vitamin E | 2.8 % |
| Calcium | 15.4 % |
| Copper | 3.3 % |
| Folate | 2.8 % |
| Iron | 6.1 % |
| Magnesium | 12.0 % |
| Manganese | 5.3 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 18.7 % |
| Riboflavin | 18.9 % |
| Selenium | 0.9 % |
| Thiamin | 5.8 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Natasha's Mocha Vanilla Chia Ice Cream Shake
View the full Natasha's Mocha Vanilla Chia Ice Cream Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Natasha's Mocha Vanilla Chia Ice Cream Shake
85 calories of Vega One Vanilla Chai, 44g, (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
38 calories of Vega Sport Perfrmance Protein Powder Mocha, 43g, (0.25 serving)
35 calories of Hemp Milk- Pacific Vanilla Unsweetened (1c=1serv), (0.50 serving)
19 calories of Vanilla Extract, (0.50 tbsp)
13 calories of Gelatin Zint, (0.50 tbsp)
0 calories of Salt, (0.50 dash)
0 calories of Water, Filtered 2 cup (16 oz), (0.13 serving)
0 calories of Stevia NuStevia powder 1 packet (1g), (0.50 serving)
0 calories of ice cube (1 cube - any size), (3 serving)
Calories per serving of Natasha's Mocha Vanilla Chia Ice Cream Shake
85 calories of Vega One Vanilla Chai, 44g, (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
38 calories of Vega Sport Perfrmance Protein Powder Mocha, 43g, (0.25 serving)
35 calories of Hemp Milk- Pacific Vanilla Unsweetened (1c=1serv), (0.50 serving)
19 calories of Vanilla Extract, (0.50 tbsp)
13 calories of Gelatin Zint, (0.50 tbsp)
0 calories of Salt, (0.50 dash)
0 calories of Water, Filtered 2 cup (16 oz), (0.13 serving)
0 calories of Stevia NuStevia powder 1 packet (1g), (0.50 serving)
0 calories of ice cube (1 cube - any size), (3 serving)