Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 493.1
Total Fat 6.6 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.6 g
Cholesterol 67.3 mg
Sodium 808.7 mg
Potassium 638.2 mg
Total Carbohydrate 70.8 g
Dietary Fiber 7.4 g
Sugars 12.6 g
Protein 36.5 g
Vitamin A 85.8 %
Vitamin B-12 55.1 %
Vitamin B-6 32.6 %
Vitamin C 76.2 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 6.1 %
Copper 10.5 %
Folate 5.3 %
Iron 29.5 %
Magnesium 9.0 %
Manganese 13.8 %
Niacin 29.3 %
Pantothenic Acid 5.3 %
Phosphorus 29.2 %
Riboflavin 15.8 %
Selenium 35.2 %
Thiamin 11.3 %
Zinc 28.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Swiss Steak

View the full Swiss Steak Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swiss Steak

246 calories of Baked Red Potato - Small (1.75-2.5" diameter), (2 serving)

150 calories of Beef, round steak, (0.25 lb)

47 calories of Beef Gravy, (0.38 cup)

31 calories of Stewed Tomatoes, Canned, No salt, (0.44 Cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

7 calories of Onions, raw, (0.25 small)

1 calories of Pepper, black, (0.13 tsp)

0 calories of *Lawry's Seasoned Salt, (0.13 tsp)


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