Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 118.9
Total Fat 1.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 3.3 mg
Sodium 226.6 mg
Potassium 276.2 mg
Total Carbohydrate 20.3 g
Dietary Fiber 5.0 g
Sugars 1.5 g
Protein 5.9 g
Vitamin A 53.3 %
Vitamin B-12 1.0 %
Vitamin B-6 4.3 %
Vitamin C 51.8 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 9.3 %
Copper 2.3 %
Folate 4.7 %
Iron 2.1 %
Magnesium 3.5 %
Manganese 5.9 %
Niacin 1.8 %
Pantothenic Acid 1.7 %
Phosphorus 6.2 %
Riboflavin 3.1 %
Selenium 2.3 %
Thiamin 2.5 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Orzo Primavera

View the full Parmesan Orzo Primavera Recipe & Instructions
Submitted by: KHAHN123
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Orzo Primavera

77 calories of Orzo, Rice Select Whole Wheat, (0.13 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Broccoli, fresh, (0.13 cup, chopped or diced)

3 calories of Campbell's low sodium chicken broth, (0.22 cup)

2 calories of bell pepper, red, sweet, raw, (9.25 gram(s))

0 calories of Water, tap, (0.04 cup (8 fl oz))


No nutrition or calorie comments found.