Parmesan Orzo Primavera
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 118.9
- Total Fat: 1.8 g
- Cholesterol: 3.3 mg
- Sodium: 226.6 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 5.0 g
- Protein: 5.9 g
View full nutritional breakdown of Parmesan Orzo Primavera calories by ingredient
Introduction
Number of Servings: 8
Ingredients
-
14oz can chicken broth
1 C uncooked whole wheat Orzo pasta
1/3 C water
4 C chopped veggies (such as broccoli, carrots, green onions, red peppers, zucchini, etc)
1/3C grated Parmesan
Directions
Bring broth, water, and orzo to boil in a medium saucepan.
Reduce heat to med-low, cover and cook 7 minutes.
Stir in chopped veggies.
Cook an add'l 7 minutes.
Remove from heat.
Stir in parmesan cheese.
Serving Size: makes 8 - 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user KHAHN123.
Reduce heat to med-low, cover and cook 7 minutes.
Stir in chopped veggies.
Cook an add'l 7 minutes.
Remove from heat.
Stir in parmesan cheese.
Serving Size: makes 8 - 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user KHAHN123.