Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.6 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 10.0 mg |
| Sodium | 14.9 mg |
| Potassium | 113.4 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 3.7 g |
| Sugars | 5.5 g |
| Protein | 9.8 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 3.9 % |
| Copper | 7.4 % |
| Folate | 0.4 % |
| Iron | 3.0 % |
| Magnesium | 9.0 % |
| Manganese | 8.5 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 13.8 % |
| Phosphorus | 5.4 % |
| Riboflavin | 17.8 % |
| Selenium | 0.9 % |
| Thiamin | 15.5 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Applesauce protein brownies cupcakes
View the full Applesauce protein brownies cupcakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Applesauce protein brownies cupcakes
126 calories of Crazy Richards 100% natural Peanut Butter, (1.33 tbsp)
17 calories of Applesauce, unsweetened, (0.17 cup)
17 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (4.33 gram(s))
8 calories of Cocoa, dry powder, unsweetened, (0.67 tbsp)
Calories per serving of Applesauce protein brownies cupcakes
126 calories of Crazy Richards 100% natural Peanut Butter, (1.33 tbsp)
17 calories of Applesauce, unsweetened, (0.17 cup)
17 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (4.33 gram(s))
8 calories of Cocoa, dry powder, unsweetened, (0.67 tbsp)