Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.0 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 215.1 mg |
| Sodium | 600.3 mg |
| Potassium | 431.4 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 5.5 g |
| Sugars | 6.4 g |
| Protein | 27.7 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 50.3 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 12.0 % |
| Copper | 3.1 % |
| Folate | 18.4 % |
| Iron | 25.9 % |
| Magnesium | 7.6 % |
| Manganese | 3.6 % |
| Niacin | 65.2 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 22.9 % |
| Riboflavin | 34.1 % |
| Selenium | 117.1 % |
| Thiamin | 14.9 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Salad Sandwich
View the full Tuna Salad Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Salad Sandwich
80 calories of 2 slice bread, Nature's Own Honey Wheat, light, (1 serving)
78 calories of Hard Boiled Egg, (1 large)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
40 calories of Kraft Miracle Whip Light Dressing, (2 tbsp)
13 calories of Pickles, Mt. Olive Bread & Butter Chips (6 pickels, 1oz), (14 gram(s))
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
Calories per serving of Tuna Salad Sandwich
80 calories of 2 slice bread, Nature's Own Honey Wheat, light, (1 serving)
78 calories of Hard Boiled Egg, (1 large)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
40 calories of Kraft Miracle Whip Light Dressing, (2 tbsp)
13 calories of Pickles, Mt. Olive Bread & Butter Chips (6 pickels, 1oz), (14 gram(s))
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Iceberg Lettuce (salad), (1 leaf, large)