Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 217.4
Total Fat 3.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 768.3 mg
Potassium 658.0 mg
Total Carbohydrate 38.5 g
Dietary Fiber 11.9 g
Sugars 0.1 g
Protein 14.6 g
Vitamin A 19.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.9 %
Vitamin C 13.5 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 17.1 %
Copper 2.8 %
Folate 8.3 %
Iron 29.4 %
Magnesium 3.9 %
Manganese 9.6 %
Niacin 1.1 %
Pantothenic Acid 1.0 %
Phosphorus 2.5 %
Riboflavin 2.2 %
Selenium 1.0 %
Thiamin 2.5 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Italian White Bean Soup

View the full Creamy Italian White Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Italian White Bean Soup

158 calories of Cannellini Beans White Kidney Beans Bushs, (0.88 cup)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Chicken Broth - Kirkland, (0.67 cup)

3 calories of Celery, raw, (0.17 cup, diced)

2 calories of Spinach, fresh, (0.33 cup)

1 calories of Garlic, (0.33 clove)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Thyme, ground, (0.04 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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