Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.8 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 56.2 mg |
| Potassium | 439.3 mg |
| Total Carbohydrate | 44.7 g |
| Dietary Fiber | 5.8 g |
| Sugars | 30.2 g |
| Protein | 5.7 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 4.2 % |
| Copper | 13.2 % |
| Folate | 2.2 % |
| Iron | 7.3 % |
| Magnesium | 14.2 % |
| Manganese | 13.4 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 8.6 % |
| Riboflavin | 1.8 % |
| Selenium | 1.6 % |
| Thiamin | 9.5 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pistachio Cardamom Energy Bars
View the full Pistachio Cardamom Energy Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pistachio Cardamom Energy Bars
140 calories of Bard Valley Medjool Dates (2 dates), (1 serving)
89 calories of Pistachio Nuts, (0.13 cup)
37 calories of Pumpkin Seeds (whole seeds, roasted), (0.13 cup)
19 calories of Coconut Oil, (0.50 1tsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cardamom, ground, (0.06 tsp)
Calories per serving of Pistachio Cardamom Energy Bars
140 calories of Bard Valley Medjool Dates (2 dates), (1 serving)
89 calories of Pistachio Nuts, (0.13 cup)
37 calories of Pumpkin Seeds (whole seeds, roasted), (0.13 cup)
19 calories of Coconut Oil, (0.50 1tsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cardamom, ground, (0.06 tsp)