Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 281.8
Total Fat 10.6 g
Saturated Fat 3.1 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 4.3 g
Cholesterol 0.0 mg
Sodium 56.2 mg
Potassium 439.3 mg
Total Carbohydrate 44.7 g
Dietary Fiber 5.8 g
Sugars 30.2 g
Protein 5.7 g
Vitamin A 1.9 %
Vitamin B-12 0.0 %
Vitamin B-6 13.8 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 4.2 %
Copper 13.2 %
Folate 2.2 %
Iron 7.3 %
Magnesium 14.2 %
Manganese 13.4 %
Niacin 1.2 %
Pantothenic Acid 0.9 %
Phosphorus 8.6 %
Riboflavin 1.8 %
Selenium 1.6 %
Thiamin 9.5 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pistachio Cardamom Energy Bars

View the full Pistachio Cardamom Energy Bars Recipe & Instructions
Submitted by: THAMM418

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pistachio Cardamom Energy Bars

140 calories of Bard Valley Medjool Dates (2 dates), (1 serving)

89 calories of Pistachio Nuts, (0.13 cup)

37 calories of Pumpkin Seeds (whole seeds, roasted), (0.13 cup)

19 calories of Coconut Oil, (0.50 1tsp)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Cardamom, ground, (0.06 tsp)


No nutrition or calorie comments found.