Pistachio Cardamom Energy Bars
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 281.8
- Total Fat: 10.6 g
- Cholesterol: 0.0 mg
- Sodium: 56.2 mg
- Total Carbs: 44.7 g
- Dietary Fiber: 5.8 g
- Protein: 5.7 g
View full nutritional breakdown of Pistachio Cardamom Energy Bars calories by ingredient
Introduction
Try these delicious and nutritious energy bars. They are not too sweet! Try these delicious and nutritious energy bars. They are not too sweet!Number of Servings: 8
Ingredients
-
4 1tsp Coconut Oil
.5 tsp Vanilla Extract
.5 tsp Cardamom, ground
8 serving Bard Valley Medjool Dates (2 dates)
1 cup Pumpkin Seeds (whole seeds, roasted)
1 cup Pistachio Nuts
Directions
1. Process Pistachios, pumpkin seeds, and salt in a food processor. 2. Add the rest of ingredients and process until it sticks together.
3. Line a 9x5 in. pan with a greased piece of parchment paper. Firmly press the mixture into the pan and refrigerate until firm.
4. Pull bars out by parchment paper and into 8 equal sized pieces.
Serving Size: makes 8 1x3 in. bars
Number of Servings: 8
Recipe submitted by SparkPeople user THAMM418.
3. Line a 9x5 in. pan with a greased piece of parchment paper. Firmly press the mixture into the pan and refrigerate until firm.
4. Pull bars out by parchment paper and into 8 equal sized pieces.
Serving Size: makes 8 1x3 in. bars
Number of Servings: 8
Recipe submitted by SparkPeople user THAMM418.