Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.3 |
|---|---|
| Total Fat | 2.5 g |
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 95.3 mg |
| Sodium | 1,144.0 mg |
| Potassium | 55.5 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 1.2 g |
| Sugars | 7.1 g |
| Protein | 32.8 g |
| Vitamin A | 0.0 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 3.4 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.7 % |
| Copper | 1.7 % |
| Folate | 3.3 % |
| Iron | 0.0 % |
| Magnesium | 1.7 % |
| Manganese | 1.7 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 1.7 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg White Scramble with Wilson Honey Ham
View the full Egg White Scramble with Wilson Honey Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg White Scramble with Wilson Honey Ham
80 calories of Wilson Honey Cured Ham 96% fat free - 1 slice, (2.67 oz)
79 calories of Egg white, fresh, (4.67 large)
21 calories of Egg whole - medium per egg, (0.33 serving)
15 calories of Onion, sweet, raw, (1.67 oz)
10 calories of 1 Med. Green Bell Pepper, (0.33 serving)
Calories per serving of Egg White Scramble with Wilson Honey Ham
80 calories of Wilson Honey Cured Ham 96% fat free - 1 slice, (2.67 oz)
79 calories of Egg white, fresh, (4.67 large)
21 calories of Egg whole - medium per egg, (0.33 serving)
15 calories of Onion, sweet, raw, (1.67 oz)
10 calories of 1 Med. Green Bell Pepper, (0.33 serving)
No nutrition or calorie comments found.