Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 205.3
Total Fat 2.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 95.3 mg
Sodium 1,144.0 mg
Potassium 55.5 mg
Total Carbohydrate 11.3 g
Dietary Fiber 1.2 g
Sugars 7.1 g
Protein 32.8 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.7 %
Copper 1.7 %
Folate 3.3 %
Iron 0.0 %
Magnesium 1.7 %
Manganese 1.7 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 1.7 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg White Scramble with Wilson Honey Ham

View the full Egg White Scramble with Wilson Honey Ham Recipe & Instructions
Submitted by: PRED1128

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg White Scramble with Wilson Honey Ham

80 calories of Wilson Honey Cured Ham 96% fat free - 1 slice, (2.67 oz)

79 calories of Egg white, fresh, (4.67 large)

21 calories of Egg whole - medium per egg, (0.33 serving)

15 calories of Onion, sweet, raw, (1.67 oz)

10 calories of 1 Med. Green Bell Pepper, (0.33 serving)


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