Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.8 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 497.0 mg |
| Potassium | 471.2 mg |
| Total Carbohydrate | 38.5 g |
| Dietary Fiber | 19.6 g |
| Sugars | 6.9 g |
| Protein | 20.3 g |
| Vitamin A | 42.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 21.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 7.4 % |
| Copper | 8.6 % |
| Folate | 4.8 % |
| Iron | 28.2 % |
| Magnesium | 5.2 % |
| Manganese | 12.0 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 4.2 % |
| Riboflavin | 3.5 % |
| Selenium | 1.5 % |
| Thiamin | 5.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in WW Lisa's Ham and Bean Soup 5FSP
View the full WW Lisa's Ham and Bean Soup 5FSP Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of WW Lisa's Ham and Bean Soup 5FSP
48 calories of Virgina baked ham, (1.60 oz)
32 calories of *lentils, great value dried, (0.10 cup)
28 calories of black bean 1/4 cup dry = 1 serving, (0.40 serving)
25 calories of Crushed Tomatoes, (79.40 grams)
24 calories of Blackeye Pea (dried beans dry measurement), (0.10 cup)
24 calories of Olive Oil, (0.20 tbsp)
8 calories of Navy bean small white bean dry.25, (0.05 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Garlic, (0.90 tsp)
3 calories of Beef Broth Made from Low Sodium Beef Base 1 cup, (0.10 serving)
2 calories of Celery, raw, (0.10 cup, diced)
Calories per serving of WW Lisa's Ham and Bean Soup 5FSP
48 calories of Virgina baked ham, (1.60 oz)
32 calories of *lentils, great value dried, (0.10 cup)
28 calories of black bean 1/4 cup dry = 1 serving, (0.40 serving)
25 calories of Crushed Tomatoes, (79.40 grams)
24 calories of Blackeye Pea (dried beans dry measurement), (0.10 cup)
24 calories of Olive Oil, (0.20 tbsp)
8 calories of Navy bean small white bean dry.25, (0.05 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Garlic, (0.90 tsp)
3 calories of Beef Broth Made from Low Sodium Beef Base 1 cup, (0.10 serving)
2 calories of Celery, raw, (0.10 cup, diced)