Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 430.2 | Total Fat | 22.0 g |
|---|---|
| Saturated Fat | 13.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 120.0 mg |
| Sodium | 826.7 mg |
| Potassium | 664.5 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 5.5 g |
| Sugars | 4.1 g |
| Protein | 22.8 g |
| Vitamin A | 155.4 % | Vitamin B-12 | 11.5 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 84.4 % |
| Vitamin D | 4.2 % |
| Vitamin E | 5.4 % |
| Calcium | 29.3 % |
| Copper | 15.5 % |
| Folate | 20.4 % |
| Iron | 12.1 % |
| Magnesium | 13.5 % |
| Manganese | 27.9 % |
| Niacin | 32.7 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 20.9 % |
| Riboflavin | 12.2 % |
| Selenium | 13.7 % |
| Thiamin | 9.4 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Broccoli Mac N Cheese
View the full Chicken & Broccoli Mac N Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Broccoli Mac N Cheese
99 calories of Cheese, Cheddar, Seriously Sharp or NY & VT Extra Sharp, Cabot, (25.22 gram)
90 calories of Barilla Elbow Macaroni, (0.89 oz)
45 calories of Butter, salted, (0.44 tbsp)
36 calories of Butternut Squash, (0.44 cup, cubes)
33 calories of Goat Cheese, Soft, (0.44 oz)
31 calories of Chicken Breast (cooked), no skin, roasted, (0.89 ounces)
20 calories of French Fried Onions, (0.89 tbsp)
18 calories of Egg Grade A Extra Large 1 egg = 1 serving (56 Grams), (0.22 serving)
16 calories of Broccoli, frozen, (0.06 package (2 lb))
15 calories of Bacon - Farmland Thick Sliced Bacon, (0.22 serving)
11 calories of flour, Wondra, (0.44 tbsp)
5 calories of Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, (0.11 cup)
4 calories of Chicken Broth, (3.56 fl oz)
4 calories of Scallions, raw, (0.11 cup, chopped)
2 calories of Lea & Perrin's Worchestershire Sauce, (0.44 tsp)
1 calories of Pepper, black, (0.11 tsp)
0 calories of Water, tap, (0.11 cup (8 fl oz))
0 calories of Water, tap, (0.22 cup (8 fl oz))
0 calories of Ass KickinŽ Ghost Pepper Hot Sauce serving size 1 tsp (5g), (0.06 serving)
Calories per serving of Chicken & Broccoli Mac N Cheese
99 calories of Cheese, Cheddar, Seriously Sharp or NY & VT Extra Sharp, Cabot, (25.22 gram)
90 calories of Barilla Elbow Macaroni, (0.89 oz)
45 calories of Butter, salted, (0.44 tbsp)
36 calories of Butternut Squash, (0.44 cup, cubes)
33 calories of Goat Cheese, Soft, (0.44 oz)
31 calories of Chicken Breast (cooked), no skin, roasted, (0.89 ounces)
20 calories of French Fried Onions, (0.89 tbsp)
18 calories of Egg Grade A Extra Large 1 egg = 1 serving (56 Grams), (0.22 serving)
16 calories of Broccoli, frozen, (0.06 package (2 lb))
15 calories of Bacon - Farmland Thick Sliced Bacon, (0.22 serving)
11 calories of flour, Wondra, (0.44 tbsp)
5 calories of Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, (0.11 cup)
4 calories of Chicken Broth, (3.56 fl oz)
4 calories of Scallions, raw, (0.11 cup, chopped)
2 calories of Lea & Perrin's Worchestershire Sauce, (0.44 tsp)
1 calories of Pepper, black, (0.11 tsp)
0 calories of Water, tap, (0.11 cup (8 fl oz))
0 calories of Water, tap, (0.22 cup (8 fl oz))
0 calories of Ass KickinŽ Ghost Pepper Hot Sauce serving size 1 tsp (5g), (0.06 serving)