Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.4 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 9.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 118.1 mg |
| Sodium | 675.1 mg |
| Potassium | 171.1 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 0.3 g |
| Sugars | 6.9 g |
| Protein | 15.5 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 5.2 % |
| Vitamin D | 12.0 % |
| Vitamin E | 0.9 % |
| Calcium | 38.0 % |
| Copper | 1.1 % |
| Folate | 0.6 % |
| Iron | 1.5 % |
| Magnesium | 3.1 % |
| Manganese | 0.6 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 25.5 % |
| Riboflavin | 13.8 % |
| Selenium | 7.2 % |
| Thiamin | 0.6 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Quiche
View the full Seafood Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Quiche
120 calories of Great Value Pie Shell (1/8 of pie), (1 serving)
107 calories of Swiss Cheese, (1 oz)
31 calories of Carnation 2% lowfat evaporated milk, (2.50 tbsp)
27 calories of 1 Egg- large, fresh, (0.38 serving)
14 calories of Crab Supreme, imitation crab meat, (0.09 cup)
4 calories of Shrimp, raw, (0.63 medium)
4 calories of Argo Cornstarch, (0.13 tbsp)
1 calories of Green Onion (fresh-1 stalk), (0.38 serving)
0 calories of Lemon Juice, (0.06 fl oz)
0 calories of Paprika, (0.06 tsp)
0 calories of Dill weed, dried, (0.06 tsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 tsp)
Calories per serving of Seafood Quiche
120 calories of Great Value Pie Shell (1/8 of pie), (1 serving)
107 calories of Swiss Cheese, (1 oz)
31 calories of Carnation 2% lowfat evaporated milk, (2.50 tbsp)
27 calories of 1 Egg- large, fresh, (0.38 serving)
14 calories of Crab Supreme, imitation crab meat, (0.09 cup)
4 calories of Shrimp, raw, (0.63 medium)
4 calories of Argo Cornstarch, (0.13 tbsp)
1 calories of Green Onion (fresh-1 stalk), (0.38 serving)
0 calories of Lemon Juice, (0.06 fl oz)
0 calories of Paprika, (0.06 tsp)
0 calories of Dill weed, dried, (0.06 tsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 tsp)
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