Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 240.1
Total Fat 2.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 2.5 mg
Sodium 48.2 mg
Potassium 410.8 mg
Total Carbohydrate 48.0 g
Dietary Fiber 10.3 g
Sugars 18.7 g
Protein 6.0 g
Vitamin A 20.3 %
Vitamin B-12 0.0 %
Vitamin B-6 14.6 %
Vitamin C 105.2 %
Vitamin D 10.0 %
Vitamin E 0.7 %
Calcium 9.8 %
Copper 2.7 %
Folate 2.4 %
Iron 12.9 %
Magnesium 5.7 %
Manganese 3.9 %
Niacin 1.3 %
Pantothenic Acid 1.3 %
Phosphorus 7.0 %
Riboflavin 3.0 %
Selenium 0.8 %
Thiamin 1.5 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Berry Yogurt Smoothie

View the full Banana Berry Yogurt Smoothie Recipe & Instructions
Submitted by: TXSASSY76
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Berry Yogurt Smoothie

121 calories of HEB Berry Medley Frozen Fruit - Strawberries, Blackberries, Blueberries & Raspberries, (1.13 Cup)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

45 calories of Yoplait Light Fat Free Very Cherry Yogurt (6oz.), (0.50 serving)

30 calories of Vita Coco Coconut Water - Pressed Coconut, (4 Oz.)


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