Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.1 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 48.2 mg |
| Potassium | 410.8 mg |
| Total Carbohydrate | 48.0 g |
| Dietary Fiber | 10.3 g |
| Sugars | 18.7 g |
| Protein | 6.0 g |
| Vitamin A | 20.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 105.2 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.7 % |
| Calcium | 9.8 % |
| Copper | 2.7 % |
| Folate | 2.4 % |
| Iron | 12.9 % |
| Magnesium | 5.7 % |
| Manganese | 3.9 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 7.0 % |
| Riboflavin | 3.0 % |
| Selenium | 0.8 % |
| Thiamin | 1.5 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Berry Yogurt Smoothie
View the full Banana Berry Yogurt Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Berry Yogurt Smoothie
121 calories of HEB Berry Medley Frozen Fruit - Strawberries, Blackberries, Blueberries & Raspberries, (1.13 Cup)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
45 calories of Yoplait Light Fat Free Very Cherry Yogurt (6oz.), (0.50 serving)
30 calories of Vita Coco Coconut Water - Pressed Coconut, (4 Oz.)
Calories per serving of Banana Berry Yogurt Smoothie
121 calories of HEB Berry Medley Frozen Fruit - Strawberries, Blackberries, Blueberries & Raspberries, (1.13 Cup)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
45 calories of Yoplait Light Fat Free Very Cherry Yogurt (6oz.), (0.50 serving)
30 calories of Vita Coco Coconut Water - Pressed Coconut, (4 Oz.)