Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.6 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 835.5 mg |
| Potassium | 838.2 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 7.7 g |
| Sugars | 13.1 g |
| Protein | 21.4 g |
| Vitamin A | 252.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.4 % |
| Vitamin C | 161.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 23.4 % |
| Copper | 13.7 % |
| Folate | 28.7 % |
| Iron | 23.9 % |
| Magnesium | 31.5 % |
| Manganese | 23.3 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 31.3 % |
| Riboflavin | 15.5 % |
| Selenium | 3.0 % |
| Thiamin | 14.3 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef stir fry with teriyaki sauce
View the full Beef stir fry with teriyaki sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef stir fry with teriyaki sauce
114 calories of Beef Flank Steak (4 oz), (0.67 serving)
35 calories of Carrots, raw, (0.67 cup, chopped)
20 calories of Onions, raw, (0.33 cup, chopped)
16 calories of Teriyaki Sauce (1 tbsp), (1 packet)
15 calories of Cabbage, fresh, (0.67 cup, chopped)
11 calories of Green Beans (snap), (6.67 beans (4" long))
6 calories of Broccoli, fresh, (0.67 spear (about 5" long))
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
5 calories of Red Bell Pepper (one medium pepper), (0.17 serving)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.17 serving)
1 calories of Watercress, (0.33 cup, chopped)
Calories per serving of Beef stir fry with teriyaki sauce
114 calories of Beef Flank Steak (4 oz), (0.67 serving)
35 calories of Carrots, raw, (0.67 cup, chopped)
20 calories of Onions, raw, (0.33 cup, chopped)
16 calories of Teriyaki Sauce (1 tbsp), (1 packet)
15 calories of Cabbage, fresh, (0.67 cup, chopped)
11 calories of Green Beans (snap), (6.67 beans (4" long))
6 calories of Broccoli, fresh, (0.67 spear (about 5" long))
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
5 calories of Red Bell Pepper (one medium pepper), (0.17 serving)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.17 serving)
1 calories of Watercress, (0.33 cup, chopped)