Beef stir fry with teriyaki sauce
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 233.6
- Total Fat: 5.2 g
- Cholesterol: 30.0 mg
- Sodium: 835.5 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 7.7 g
- Protein: 21.4 g
View full nutritional breakdown of Beef stir fry with teriyaki sauce calories by ingredient
Introduction
Yummy YummyNumber of Servings: 3
Ingredients
-
0.5 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
0.5 serving 1 Med. Green Bell Pepper
0.5 serving Red Bell Pepper (one medium pepper)
2.0 spear (about 5" long) Broccoli, fresh
1.0 cup, chopped Onions, raw
2.0 cup, chopped Carrots, raw
1.0 stalk, large (11"-12" long) Celery, raw
1.0 cup, chopped Watercress
20.0 beans (4" long) Green Beans (snap)
2.0 cup, chopped Cabbage, fresh
2.0 serving Beef Flank Steak (4 oz)
3.0 packet Teriyaki Sauce (1 tbsp)
Directions
Add salt and pepper to taste .Cook beef until done .cook all vegetables until tender
Serving Size: 3
Number of Servings: 3.0
Recipe submitted by SparkPeople user RAINDANCER82.
Serving Size: 3
Number of Servings: 3.0
Recipe submitted by SparkPeople user RAINDANCER82.