Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 122.4
Total Fat 9.5 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.9 g
Cholesterol 53.7 mg
Sodium 221.6 mg
Potassium 60.3 mg
Total Carbohydrate 12.7 g
Dietary Fiber 7.0 g
Sugars 0.9 g
Protein 5.3 g
Vitamin A 56.5 %
Vitamin B-12 2.2 %
Vitamin B-6 1.5 %
Vitamin C 1.2 %
Vitamin D 2.0 %
Vitamin E 1.5 %
Calcium 1.7 %
Copper 1.0 %
Folate 2.0 %
Iron 2.8 %
Magnesium 1.1 %
Manganese 2.8 %
Niacin 0.4 %
Pantothenic Acid 0.9 %
Phosphorus 3.5 %
Riboflavin 3.5 %
Selenium 0.4 %
Thiamin 0.4 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Lo Carb Muffins

View the full Pumpkin Lo Carb Muffins Recipe & Instructions
Submitted by: FOODCOACH50

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Lo Carb Muffins

47 calories of Carbquik, (0.13 cup)

26 calories of Cream Cheese, (0.27 oz)

24 calories of Butter, unsalted, (0.03 stick)

14 calories of Egg, fresh, whole, raw, (0.20 large)

6 calories of Pumpkin, canned, without salt, (0.07 cup)

1 calories of Pumpkin Pie spice, (0.03 tbsp)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Cinnamon Powder, (0.07 tsp)

0 calories of Morton Iodized Salt, (0.03 tsp)

0 calories of monkfruit in the raw packet, (2.80 serving)


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