Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories | 243.4 | Total Fat | 11.8 g |
---|---|
Saturated Fat | 3.1 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.7 g |
Cholesterol | 101.7 mg |
Sodium | 174.8 mg |
Potassium | 62.7 mg |
Total Carbohydrate | 18.3 g |
Dietary Fiber | 2.6 g |
Sugars | 1.1 g |
Protein | 15.9 g |
Vitamin A | 2.5 % | Vitamin B-12 | 2.3 % |
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Vitamin B-6 | 4.0 % |
Vitamin C | 2.9 % |
Vitamin D | 2.9 % |
Vitamin E | 0.4 % |
Calcium | 1.8 % |
Copper | 2.1 % |
Folate | 2.5 % |
Iron | 5.6 % |
Magnesium | 4.0 % |
Manganese | 14.7 % |
Niacin | 2.4 % |
Pantothenic Acid | 0.9 % |
Phosphorus | 5.9 % |
Riboflavin | 3.5 % |
Selenium | 4.1 % |
Thiamin | 2.4 % |
Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Albondigas, ground turkey
View the full Albondigas, ground turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Albondigas, ground turkey
137 calories of Ground Turkey, Honeysuckle White, 85/15, (2.29 oz)
45 calories of Whole Wheat Flour, (0.11 cup)
30 calories of Brown Rice, long grain, (0.14 cup)
21 calories of Egg, fresh, whole, raw, (0.29 large)
4 calories of Hunt's Tomatoe Sauce, (0.07 cup)
4 calories of Onions, raw, (0.14 small)
3 calories of Cumin seed, (0.14 tbsp)
Calories per serving of Albondigas, ground turkey
137 calories of Ground Turkey, Honeysuckle White, 85/15, (2.29 oz)
45 calories of Whole Wheat Flour, (0.11 cup)
30 calories of Brown Rice, long grain, (0.14 cup)
21 calories of Egg, fresh, whole, raw, (0.29 large)
4 calories of Hunt's Tomatoe Sauce, (0.07 cup)
4 calories of Onions, raw, (0.14 small)
3 calories of Cumin seed, (0.14 tbsp)
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