Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.9 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 38.8 mg |
| Sodium | 503.9 mg |
| Potassium | 797.9 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 7.0 g |
| Sugars | 14.2 g |
| Protein | 13.3 g |
| Vitamin A | 25.3 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 25.2 % |
| Vitamin D | 1.7 % |
| Vitamin E | 4.0 % |
| Calcium | 18.2 % |
| Copper | 17.1 % |
| Folate | 14.1 % |
| Iron | 13.2 % |
| Magnesium | 13.8 % |
| Manganese | 23.9 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 15.2 % |
| Riboflavin | 10.8 % |
| Selenium | 4.4 % |
| Thiamin | 13.1 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skinnytaste Eggplant parmesan
View the full Skinnytaste Eggplant parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skinnytaste Eggplant parmesan
104 calories of Cheese Mozzarella Stick - Low Fat Sargento's, (2.08 serving)
47 calories of Eggplant, fresh, (0.33 eggplant, unpeeled (approx 1-1/4 lb))
42 calories of Crushed Tomatoes, (130.67 grams)
40 calories of Knudsen NONFAT Cottage Cheese, (2 oz)
30 calories of Parmesan Cheese, grated, (1.33 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
Calories per serving of Skinnytaste Eggplant parmesan
104 calories of Cheese Mozzarella Stick - Low Fat Sargento's, (2.08 serving)
47 calories of Eggplant, fresh, (0.33 eggplant, unpeeled (approx 1-1/4 lb))
42 calories of Crushed Tomatoes, (130.67 grams)
40 calories of Knudsen NONFAT Cottage Cheese, (2 oz)
30 calories of Parmesan Cheese, grated, (1.33 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)