Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 519.2 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 81.8 mg |
| Sodium | 1,012.7 mg |
| Potassium | 753.8 mg |
| Total Carbohydrate | 62.1 g |
| Dietary Fiber | 8.7 g |
| Sugars | 21.5 g |
| Protein | 41.7 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 11.0 % |
| Vitamin D | 3.0 % |
| Vitamin E | 6.3 % |
| Calcium | 21.9 % |
| Copper | 16.4 % |
| Folate | 18.6 % |
| Iron | 19.4 % |
| Magnesium | 28.3 % |
| Manganese | 95.5 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 26.0 % |
| Riboflavin | 11.6 % |
| Selenium | 15.2 % |
| Thiamin | 17.3 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in JT's Homemade Savory Meal Bars
View the full JT's Homemade Savory Meal Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of JT's Homemade Savory Meal Bars
80 calories of Pacific Gold Sliced Turkey Tenders, (1 oz)
76 calories of whey protein powder, (0.63 serving)
59 calories of Peanut Butter, smooth style, with salt, (0.63 tbsp)
38 calories of Molasses, (0.04 cup)
37 calories of Whole Wheat Flour, (0.09 cup)
31 calories of Seapoint Farms Dry Roasted Edamame, (0.06 cup)
27 calories of Oats, Quaker (1 cup dry oats), (0.09 cup)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
19 calories of Sweet Corn, Canned, (0.06 can (303 x 406))
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
17 calories of Tofu, soft, (0.06 block)
16 calories of Egg, fresh, whole, raw, (0.19 extra large)
12 calories of Kretschmer Wheat Germ, (3.25 grams)
11 calories of Egg white, large, (0.63 serving)
8 calories of Sun Dried Tomatoes, (0.06 cup)
6 calories of Milk, canned, evaporated, nonfat, (0.03 cup)
4 calories of Oat Bran, (0.04 cup)
3 calories of Chicken stock, home-prepared, (0.03 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Rosemary, (0.50 tbsp)
1 calories of Parsley, (0.03 cup)
0 calories of Salt, (0.03 tbsp)
Calories per serving of JT's Homemade Savory Meal Bars
80 calories of Pacific Gold Sliced Turkey Tenders, (1 oz)
76 calories of whey protein powder, (0.63 serving)
59 calories of Peanut Butter, smooth style, with salt, (0.63 tbsp)
38 calories of Molasses, (0.04 cup)
37 calories of Whole Wheat Flour, (0.09 cup)
31 calories of Seapoint Farms Dry Roasted Edamame, (0.06 cup)
27 calories of Oats, Quaker (1 cup dry oats), (0.09 cup)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
19 calories of Sweet Corn, Canned, (0.06 can (303 x 406))
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
17 calories of Tofu, soft, (0.06 block)
16 calories of Egg, fresh, whole, raw, (0.19 extra large)
12 calories of Kretschmer Wheat Germ, (3.25 grams)
11 calories of Egg white, large, (0.63 serving)
8 calories of Sun Dried Tomatoes, (0.06 cup)
6 calories of Milk, canned, evaporated, nonfat, (0.03 cup)
4 calories of Oat Bran, (0.04 cup)
3 calories of Chicken stock, home-prepared, (0.03 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Rosemary, (0.50 tbsp)
1 calories of Parsley, (0.03 cup)
0 calories of Salt, (0.03 tbsp)