Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 496.8
Total Fat 21.0 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 461.9 mg
Potassium 410.9 mg
Total Carbohydrate 72.0 g
Dietary Fiber 8.5 g
Sugars 22.2 g
Protein 13.1 g
Vitamin A 1.6 %
Vitamin B-12 0.0 %
Vitamin B-6 29.4 %
Vitamin C 15.5 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 0.7 %
Copper 5.6 %
Folate 4.9 %
Iron 2.2 %
Magnesium 7.4 %
Manganese 8.5 %
Niacin 2.9 %
Pantothenic Acid 2.8 %
Phosphorus 2.1 %
Riboflavin 6.4 %
Selenium 1.8 %
Thiamin 3.0 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Butter Banana Wrap

View the full Peanut Butter Banana Wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter Banana Wrap

210 calories of Peter Pan Creamy Peanut Butter, (2 tbsp)

150 calories of Whole Grain Tortillas, (1 serving)

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

64 calories of Honey, (1 tbsp)


Nutrition & Calorie Comments  

I've done this for lunches. I used reduced fat creamy peanut butter, whole grain or multi-grain tortillas, and a small banana. Just wrap the banana in the tortilla. Good stuff!