Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 564.2 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 16.4 mg |
| Sodium | 565.3 mg |
| Potassium | 1,190.4 mg |
| Total Carbohydrate | 77.6 g |
| Dietary Fiber | 5.8 g |
| Sugars | 2.8 g |
| Protein | 24.3 g |
| Vitamin A | 291.8 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 78.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.2 % |
| Calcium | 34.1 % |
| Copper | 31.7 % |
| Folate | 89.0 % |
| Iron | 38.4 % |
| Magnesium | 40.4 % |
| Manganese | 118.4 % |
| Niacin | 27.3 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 33.3 % |
| Riboflavin | 40.1 % |
| Selenium | 29.1 % |
| Thiamin | 27.0 % |
| Zinc | 18.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Israeli Couscous risotto
View the full Israeli Couscous risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Israeli Couscous risotto
220 calories of Isreali Couscous, (1 serving)
91 calories of Flour, white, (0.20 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
58 calories of Pine Nuts, (1 tbsp)
35 calories of Spinach, fresh, (15 leaf)
14 calories of Mushrooms, cooked, (0.33 cup pieces)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Vegetable Broth, (0.33 cup)
Calories per serving of Israeli Couscous risotto
220 calories of Isreali Couscous, (1 serving)
91 calories of Flour, white, (0.20 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
58 calories of Pine Nuts, (1 tbsp)
35 calories of Spinach, fresh, (15 leaf)
14 calories of Mushrooms, cooked, (0.33 cup pieces)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Vegetable Broth, (0.33 cup)