Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.3 |
|---|---|
| Total Fat | 13.1 g |
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 0.6 mg |
| Sodium | 317.8 mg |
| Potassium | 51.1 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.0 g |
| Protein | 4.0 g |
| Vitamin A | 15.0 % |
|---|---|
| Vitamin B-12 | 1.9 % |
| Vitamin B-6 | 8.1 % |
| Vitamin C | 0.5 % |
| Vitamin D | 52.5 % |
| Vitamin E | 30.1 % |
| Calcium | 13.5 % |
| Copper | 0.2 % |
| Folate | 5.4 % |
| Iron | 20.8 % |
| Magnesium | 0.9 % |
| Manganese | 0.0 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 5.6 % |
| Riboflavin | 2.5 % |
| Selenium | 0.9 % |
| Thiamin | 30.7 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Microwave Instant Oatmeal Cookie
View the full Microwave Instant Oatmeal Cookie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Microwave Instant Oatmeal Cookie
105 calories of Our Compliments non-hydrogenated margarine, (3 tsp)
75 calories of Quaker weight control oatmeal, (0.50 serving)
11 calories of Milk, nonfat, (0.13 cup)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of Microwave Instant Oatmeal Cookie
105 calories of Our Compliments non-hydrogenated margarine, (3 tsp)
75 calories of Quaker weight control oatmeal, (0.50 serving)
11 calories of Milk, nonfat, (0.13 cup)
1 calories of Baking Powder, (0.25 tsp)
No nutrition or calorie comments found.