Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.3 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 353.9 mg |
| Potassium | 338.3 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 4.4 g |
| Sugars | 9.5 g |
| Protein | 3.9 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 12.8 % |
| Vitamin D | 6.2 % |
| Vitamin E | 2.1 % |
| Calcium | 2.2 % |
| Copper | 6.9 % |
| Folate | 3.2 % |
| Iron | 2.8 % |
| Magnesium | 2.2 % |
| Manganese | 8.3 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 4.6 % |
| Riboflavin | 9.3 % |
| Selenium | 5.7 % |
| Thiamin | 3.9 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Reduced Sodium Vegetarian Vegetable Soup
View the full Reduced Sodium Vegetarian Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Reduced Sodium Vegetarian Vegetable Soup
24 calories of Corn, frozen, 16 oz., (0.06 serving)
23 calories of Olive Oil, (0.19 tbsp)
21 calories of Green Petite Peas - 16 oz. bag, (0.06 serving)
14 calories of Spring vegetables with asparagus, frozen, 24 oz., (0.06 serving)
14 calories of 1 can "Healthy Request" Campbells tomato soup, (0.06 serving)
10 calories of Vegetable Stock (not broth if possible) - 8 cups, (0.06 serving)
10 calories of 16 oz. frozen crinkle cut carrots, (0.06 serving)
9 calories of Garlic, (0.06 serving)
6 calories of Yellow and green zucchini squash, frozen, 16 oz, (0.06 serving)
4 calories of Green Beans (snap), (0.11 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Mushrooms, fresh, (0.06 serving)
1 calories of Mushrooms, fresh, (0.06 serving)
1 calories of Mushrooms, fresh, (0.06 serving)
1 calories of Mushrooms, fresh, (0.06 serving)
1 calories of Garlic, (0.19 cloves)
1 calories of Celery, raw, (0.03 cup, diced)
Calories per serving of Reduced Sodium Vegetarian Vegetable Soup
24 calories of Corn, frozen, 16 oz., (0.06 serving)
23 calories of Olive Oil, (0.19 tbsp)
21 calories of Green Petite Peas - 16 oz. bag, (0.06 serving)
14 calories of Spring vegetables with asparagus, frozen, 24 oz., (0.06 serving)
14 calories of 1 can "Healthy Request" Campbells tomato soup, (0.06 serving)
10 calories of Vegetable Stock (not broth if possible) - 8 cups, (0.06 serving)
10 calories of 16 oz. frozen crinkle cut carrots, (0.06 serving)
9 calories of Garlic, (0.06 serving)
6 calories of Yellow and green zucchini squash, frozen, 16 oz, (0.06 serving)
4 calories of Green Beans (snap), (0.11 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Mushrooms, fresh, (0.06 serving)
1 calories of Mushrooms, fresh, (0.06 serving)
1 calories of Mushrooms, fresh, (0.06 serving)
1 calories of Mushrooms, fresh, (0.06 serving)
1 calories of Garlic, (0.19 cloves)
1 calories of Celery, raw, (0.03 cup, diced)
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